Wednesday, January 25, 2012

What's For Supper? - Broccoli Beef Stir Fry




















Broccoli Beef Stir Fry With Lo Mein Noodles - $8.37

I follow some of the directions on the pack of the Kikkoman Mix

Prep Time 15 min
Total Time 30 min
Serves 4

Ingredients
1/2 # boneless tender steaks - cut into strips
I used Wegmans Perfect Portion Strip Steak which is thin cut and perfect for stir fry
= $5.88

1 package Kikkoman Broccoli Beef Stir-Fry
Purchased at Tops for $1 with coupon
or Purchase at Wegmans for .69¢ thru 2/11
- $1 Kikkoman printable
= Free

Mix
1 bag of frozen Steamable Broccoli
I used Wegmans Organic Just Picked Frozen Broccoli Florets $1.99 WCLP
- Free Wegmans Organic Just Picked Frozen Broccoli Florets coupon (picked up when shopping on Saturday)
= FREE

3 Tablespoons of Vegetable oil

1 large onion (chunked)
Wegmans $1.49 #
= $1
1 package of Lo Mein Noodles (use full package)
Asian Gourmet Chinese Wide Lo Mein Noodles $1.49
= $1.49

Step 1
Dissolve mix in 2/3 cup water and set aside.

Step 2
Boil water adding a little salt.  When ready add your Lo Mein Noodles and cook for 5-7 minutes according to directions on package or until desired tenderness.  Once cooked drain and set aside.

Step 3
Microwave Broccoli as instructed on bag and set aside

Step 4
Heat 1 tablespoon of oil in hot wok or large skillet over high heat.  Add beef and Stir Fry for 2 minutes, then remove.

Step 5
Using the same pan add 2 more tablespoons of oil add onions and stir fry for 4-5 minutes then add broccoli and stir fry for 2 more minutes. 

Step 6
Return beef to pan with seasoning mixture and cook and stir until sauce boils and thickens and vegetables are coated with sauce.

Step 7
Add your Lo Mein Noodles to your Beef and Broccoli mixture and cook for 1 minute.

Enjoy!

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